Snack Options
Morning Snack:
Fruit Bowls- load it up with your favorite fruit!
Granola or protein bar- try to look for high protein bars:
Protein Bar Brands:
Healthy Warrior
Kind Bar
Luna Bar
Quest
Afternoon Snack:
Dried Fruit- dates, apricots, raisins
* stay away from high sugar dried fruits or eat in moderation
- Half a shake or 1 whole fruit of choice
|
|
 |
|
|
 |
|
|
 |
 |
Snack Tips: ● Don’t eat from the bag or box, instead pour into a bowl, plate, or paper napkin to control portion size.
● Plan ahead!
● Don’t over indulge.
● Pick fruit over veggie options for snacks when you have a weight loss goal in mind.
● If you find yourself snacking more often than normal, drink more water.
● Ensure you are not skipping meals in between your snacks. |
